1/3 cup almond milk
1/3 cup vanilla carb masters yogurt (any greek yogurt would work)
1/3 cup low fat cottage cheese
1/2 fresh cut strawberries
1 TB of chia seeds
1 TB of strawberry sugar free jam
Splenda pack, cinnamon, nutmeg and touches of ginger + salt
In the morning I threw in...
1 TB of vanilla protein powder
1 TB of ground flax
1 TB of dark chocolate chips
What I got was an awesome set of oats with the flavor of strawberry cheescake (+dark chocolate). I think the flax and the other spices combined nicely to make the graham cracker crust flavor without having to add an actual cracker. That makes the calories around 400...with generalizations made...
(http://fatboysnacks.blogspot.com/)
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